How to use: Slip on the shoes like you would with any regular pair. Use the speed lace closure system to quickly adjust the tightness of the shoes according to your comfort. When riding, make sure your feet are properly placed on the pedals for a secure connection. For hiking, the tread pattern will give you good traction. Note: If you have wider feet, remember to go up a half - size as recommended. Maintenance: After use, clean the shoes with a damp cloth to remove dirt and debris. Let them dry naturally in a well - ventilated area. Avoid exposing them to direct sunlight for a long time as it may damage the rubber and color.