To use this jersey, simply put it on like any other shirt before your mountain bike ride. It's suitable for all kinds of riding conditions. When it comes to care, machine - wash it in cold water with like colors. Avoid using bleach as it may damage the fabric. Tumble dry on low heat or hang it to dry. Store it in a cool, dry place. Also, be careful not to snag the jersey on sharp objects while riding to keep it in good condition.