Using this workstand is easy. First, unfold the tripod base and lock it in place using the two QR clamps. Then, adjust the clamp height to your desired level between 107 cm and 178 cm. Open the clamp using the additional lever and place your bike securely in it. You can rotate the clamp head 360° to get the perfect angle for working on your bike. When you're done, fold it up and store it in the included carry bag. Remember, don't exceed the maximum weight capacity of 25 kg to avoid damage. For maintenance, keep the 6061 T6 tubes clean and dry. You can wipe the non - marring rubber jaws with a soft cloth to keep them in good condition. Check the QR clamps regularly to make sure they're working properly.