Using these pedals is straightforward. First, install the included SPD cleats on your cycling shoes. Then, clip your shoes onto the pedals easily with the reliable engagement system. When you want to stop, just use the release system to unclip. As for maintenance, keep the pedals clean after each ride. Wipe off dirt and debris, especially around the bearings. You can also lubricate the moving parts occasionally to ensure smooth operation. Make sure to check the tightness of the cleats regularly. If you notice any abnormal noise or difficulty in clipping in or out, it might be time to take a closer look and potentially get them serviced.