Using these pedals is easy. First, make sure the cleats are properly installed on your cycling shoes. Then, just step onto the pedals to engage them. You can adjust the entry and release tension to make it easier or harder to clip in and out according to your preference. When riding, the wide platform will help you transfer power efficiently. For maintenance, keep the pedals clean. After a ride, wipe them down with a dry cloth to remove dirt and debris. Occasionally, you can use a mild cleaner if needed. Check the cleats regularly for wear and replace them when they're too worn out. And don't forget to tighten any loose bolts to ensure safety and optimal performance.