To use this handlebar tape, first clean the handlebars to ensure a good adhesion. Then, start wrapping the tape from one end of the handlebar, using the provided adhesive strips to secure it as you go. Make sure to apply even pressure for a smooth finish. When you reach the end, attach the bar ends. As for maintenance, keep the tape clean by wiping it with a damp cloth. Avoid using harsh chemicals as they may damage the EVA material. If the tape gets loose over time, you can easily replace it with the new one in the package.