To use this Schwalbe tube, first make sure your bike tire is deflated. Then, carefully insert the tube into the tire, aligning the valve with the hole in the rim. Inflate the tube slowly using a Presta - compatible pump until it reaches the recommended pressure. When installing, be gentle to avoid pinching the tube. For maintenance, regularly check the tube for any signs of wear or damage. Store it in a cool, dry place away from direct sunlight and sharp objects. If you notice any leaks, patch the tube as soon as possible to keep it in good working condition.