Using this saddle is easy. Just adjust the boron rails according to the scale to find your most comfortable position. It's suitable for both men and women. When riding, you'll feel the comfort of the soft foam padding, especially on short trips around the city. As for maintenance, since it's waterproof, a simple wipe with a damp cloth is usually enough to keep it clean. Avoid using harsh chemicals that could damage the synthetic leather or the polypropylene shell. Store it in a dry place when not in use to maintain its durability.