Using this Cube Access WS Women's bike is easy. Just hop on and start pedaling! When riding, adjust the gears according to the terrain - use lower gears for uphill and higher gears for flat or downhill rides. The brakes are responsive, so squeeze gently at first to get used to them. Before each ride, check the tire pressure. It should be at the recommended level for a smooth and safe ride. Also, make sure the chain is lubricated. For long - term maintenance, clean the bike regularly, especially after riding in muddy conditions. Keep the frame dry to prevent rust. If you're not sure about any part of the bike, take it to a professional bike mechanic for a check - up.