How to use: Put your feet into the shoes and adjust the BOA® L6 dial on the instep strap until you get a comfortable fit. You can swap the spikes to match your riding style. For example, use longer spikes for muddy tracks. Attention: Don't wear these shoes for activities other than cycling to avoid damage. When you're not using them, keep them in a dry place. Maintenance: After each ride, clean the shoes with a soft brush and mild soap. Let them dry naturally. Check the spikes regularly and replace them if they're worn out.