How to use: Simply slide the knee pads onto your knees. Make sure the silicone gripper cuff fits snugly around your leg to keep the pads in place. When riding, these pads will move with you, providing protection without restricting your movement.
Things to note: Don't wear the pads too tightly, as it may affect blood circulation. Avoid sharp objects that could damage the lycra sleeve or the protective insert.
Maintenance advice: After each use, wipe the pads with a damp cloth to remove dirt. Let them air - dry completely before storing. Don't machine - wash or dry - clean them, as it may damage the materials.