Using the Tacx Flux S Smart Trainer is easy. First, set up the trainer on a flat and stable surface. If you want to use it with a training app, connect it to your device according to the instructions. For standalone mode, just start pedaling. When using it, make sure your bike is properly installed on the trainer. Keep the area around the trainer clean and free of obstacles. After each use, wipe it down to remove sweat. Periodically check the connections and parts for any signs of wear. Store it in a dry place when not in use.